Hypnotherapy is just a natural occurring state, one in which we all go in and out of each day. Have you ever driven a familiar road only to get at your destination yet can't remember the details of the trip ? Or do you remember daydreaming at school, gazing out the window, you know where you are but you have just drifted off. Watching our favourite show on TV or getting so engrossed in a book that we lose track of time, all of this is …..Hypnosis !

    When we are in this altered state our conscious mind, that part responsible for the constant chatter that goes on inside our minds , relaxes. When this happens our critical thinking takes a break and our unconscious mind, where all our behaviors and patterns are stored becomes heightened, when our unconscious mind is heightened it becomes susceptible to the suggestions that help in achieving positive changes .


    Hypnotherapy has also been used by many celebrities , Matt Damon and Ellen Degeneres used hypnotherapy to give up smoking, singer Lilly Allen to lose weight and athletes, Tiger Woods and Steve Hooker to get them into the zone and give them the winning edge.

    However, when people think of hypnotherapy they mistake it with Stage Hypnosis. This is when the Hypnotist gets people to come up on stage and act out embarrassing scenarios such as clucking like a chicken or believing that they have just scored the winning goal in the AFL Grand Final. There is nothing wrong with this and it is great entertainment, however it is NOT Hypnotherapy.


    A Hypnotherapist helps their clients to access this altered state. For when this is achieved the unconscious then becomes more receptive to the positive suggestions given that benefit the client most.


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  • What can Hypnotherapy help with

    Conditions Hypnosis can help with

    Hypnosis can be a very effective technique in treating a wide range of psychological and behavioral issues

    some of these are



    Academic Performance



    Bed Wetting


    Exam Performance



    Nail Biting

    Fear of Needles

    Fear of Flying

    Fear of Snakes

    Fear of Social Situations

    Quitting Smoking

    Stress Management

    Sports Performance

    Self Esteem

    Success Motivation



    Panic Attacks



    Weight Ioss



  • About Me









    Sharon Herd



    The Wellness Hub has been providing personalized hypnotherapy sessions designed to help you lead a balanced and harmonious life for over ten years

    Sharon uses her extensive knowledge and experience and is exceptionally qualified to help clients make positive changes.

    As a passionate hypnotherapist, Sharon holds a Diploma of Clinical Hypnotherapy and psychotherapy, she is a Clinical member of Australians most regarded association The Australian Hypnotherapy Association and is listed on the Hypnotherapy Council of Australia.


    Sharon also trained as a Master NLP Practitioner in London with co founder Richard Bandler and the UK's leading Hypnotherapist Paul McKenna.

    She enjoys working one on one in her Wagga Wagga practice located inside the beautiful Body Compass Health building but also offers online sessions for those unable to get to the office . She takes pride in the difference she has already made in so many lives.


    Get in touch to make an appointment with The Wellness Hub




    0407 170 840


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