• LATEST UPDATE

    Happy New Year

    Hello and welcome to The Wellness Hub Clinical Hypnotherapy website.

    A place where hopefully any questions you have regarding Hypnotherapy will be answered. Saying that If your question isn't here, I would love you to reach out and ask me, after all if you're looking for it, someone else might be.

    Bookings are now open for 2023, you can book through the above booking tab. As some of you know I am now located in England, UK so there is now the option of choosing your prefered timezone , if you can't find a time that suits please email me at hello@thewellnesshub.net.au

    For those not in the UK, all sessions are conducted through Telehealth. This is a safe and secure platform. All that is needed is an internet connection and a quiet place to relax. More information regarding online sessions can be found above.

    If you are new to Hypnotherapy a great place to start is with the free Motivation recording. It is a 10 minute recording along with some great tips for getting you back on track or to fire you up so you can achieve those new 2023 goals !

    Click the link above for your free recording

    Warm regards

    Sharon x

  • Want to know if hypnotherapy could help you

    Book a free 15 minute chat 

  • WHAT IS HYPNOTHERAPY ?

     

    Hypnotherapy is a natural occurring state, one in which we all go in and out of each day. Have you ever driven a familiar road only to get at your destination yet can't remember the details of the trip ? Or do you remember daydreaming at school, gazing out the window, you know where you are but you have just drifted off, all of this is …..Hypnosis !

     

    When we are in this altered state our conscious mind, that part responsible for the constant chatter that goes on inside our minds , relaxes. When this happens our critical thinking takes a break and our unconscious mind, where all our behaviors and patterns are stored becomes heightened, when our unconscious mind is heightened it becomes susceptible to the suggestions that help in achieving positive changes .

     

    Hypnotherapy has also been used by many celebrities , Matt Damon and Ellen Degeneres used hypnotherapy to give up smoking, singer Lilly Allen to lose weight and athletes, Tiger Woods and Steve Hooker to get them into the zone and give them the winning edge.

    However, when people think of hypnotherapy they mistake it with Stage Hypnosis. This is when the Hypnotist gets people to come up on stage and act out embarrassing scenarios such as clucking like a chicken or believing that they have just scored the winning goal in the AFL Grand Final. There is nothing wrong with this and it is great entertainment, however it is NOT Hypnotherapy.

     

    A Hypnotherapist helps their clients to access this altered state. For when this is achieved the unconscious then becomes receptive to the positive suggestions given that benefit the client most.

     

  • What can Hypnotherapy help with

    Conditions Hypnosis can help with

    Hypnosis can be a very effective technique in treating a wide range of psychological and behavioral issues

    some of these are

     

    Anxiety
    Anger

    Academic Performance

    Assertiveness

    Addictions

    Depression

    Exam Performance

    Confidence

    Motivation

    Nail Biting

    Fear of Needles

    Fear of Flying

    Fear of Snakes

    Fear of Social Situations

    Quitting Smoking

    Stop Vaping

    Stress Management

    Sports Performance

    Self Esteem

    Stress

    Insomnia

    Panic Attacks

    Pain

    IBS

    Virtual Gastric Band

    Weight Loss

     

     

  • CONTACT

    Facebook

    0407 170 840

    hello@thewellnesshub.net.au

  • Questions

    Submit
  • Find Us